7 benefits of Tomatoes To the brain as a Memory Enhancer

Red tomatoes or green is a plant family solanaceae that originated from Central America. Tomatoes are often used in dishes like pizza, tomato sauce or juice has a lot of nutrient content for the health of the body. Consume tomatoes strongly recommended for people with diabetes, urinary tract infections, digestive problems, improves blood circulation, skin beauty solutions, improving fluid balance, prevent premature aging and much more. Some of the nutrients contained in tomatoes are copper, potassium, phosphorus, manganese, fiber, likopen and some kind of vitamins such as vitamins A, C, K and B6. Behind the many uses of tomatoes for the body, it turns out that there are also some benefits of tomatoes for the brain is very important and we will explain in the following article.

Prevent Damage To Brain Cells

Lycopene in tomato fruits are there have a very high source of antioxidants to help protect brain cells from damage from free radicals that are regarded as the main factor of the disease-causing dementia. Lycopene in tomatoes that will be protecting the brain from impaired brain damage.

As Brain Food

Benefits of raw tomatoes became one of the most easy and economical way to boost your intake on duty protecting the brain because the content of carotenoids. This is the molecule that protects body fat at the same time it is very important for the brain because the brain is largely from the food.

Prevent Alzheimer's

In addition to providing the benefits of antioxidants, lycopene contained in tomatoes is also tasked to organize cells that affects the growth of the brain and also inflammation. In a study to find if a person with mild cognitive disorders such as alzheimer's disease, it typically has low levels of carotenoids in their blood. By consuming the tomato containing carotenoids are high, then a brain disorder such as alzheimer's disease is preventable and can be overcome by good.

Improve Brain Memory

In addition, contains antioxidants in tomatoes also contain several other compounds that can protect their health and also brain function in addition to the many benefits of tomatoes for skin and beauty. In the research showed if kolin contained in tomatoes can improve short term memory, it helps in the learning process and also regulate sleep better. While Alpha lipoik acid in tomatoes can keep the brain tissue that can even delay the onset of disorders of the human brain.

Improving Neural Plasticity

The prominence of the mineral magnesium contained in tomatoes is used more than 300 processes in the body and there are more than 50 processes needed by the brain. Magnesium benefits this could increase neural plasticity so that later the nerves can be adapted while avoiding from brain damage is better. Magnesium in tomato can improve focus, improve memory, reduce the levels of stress and depression at the same time it is important for the treatment of ADHD and hyperactivity at once calming the nervous system and increases energy production and neurotransmitters.

Regulate The Brain Chemical Substance

Benefits of vitamin C in tomatoes that are also often referred to as Ascorbic in the body is a powerful antioxidant and the most highest is found in the brain and neuroendocrine tissues as well. In this tomato Ascorbic will be used to set up more than a dozen distinct neurochemistry in the brain so that it can lower the risk of stroke.

Improve Memory

In tomatoes also contain vitamin B6 to produce hemoglobin so it can cope with anemia and low levels of oxygen in the body causes shortness of breath. Not only that, but the vitamin B6 in tomatoes is also very good to overcome depression and memory loss while increasing memory to make it more sharply.

For that starting from now, should expand to consume tomatoes blended in food, made into sauce or drink very much considering the benefits of tomatoes for brain and whole body health as well. Be sure to consume the fresh tomatoes instead of canned because there have been many nutrient content is missing and has been added with a preservative.

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