First Aid When Ankle Sprains

Coutii Healthy - Often wearing high heels, running, or jumping can make vulnerable ankle sprains. If you're experiencing it, yuk try following steps so that the foot sprains could soon recover.

Ankle sprain occurs when ligaments (strong connectivity, network that connects the bones) on the foot injury. Ligament serves to help stabilize joints and prevent excessive motion.

The position of the feet are turned or twisted suddenly, can make the ligaments stretched too far or even RIP. Similarly, if stepped away with the wrong angle or use too much energy, the ligaments can be jerks.

This Way Ministration Foot Sprain

Ankle sprains are divided into three levels, namely, mild, moderate, and severe. Fortunately, the ankle sprain lightly and was able to recover by itself. To speed up healing, you can do the following things:

• Rest your ankle joint during 2-3 days after sprains. But it's not that you can't move at all. You should do some physical activity, but do not be too heavy.  It is recommended not to run or jump until you can walk without leg pain. In addition, don't force the ankle to keep moving and don't walk too far or for long. Better stand up and walk around the House that the distance is short, although using the crutches.
• Protect your ankle sprain so that cederanya are not sustainable. You can wrap a sprained ankle with elastic bandage for at least 48 hours (can be less or more). Pointless to limit swelling and help joints rest. Do not wrap the ankle with a bandage too tightly because it can restrict blood flow to the feet. If your toes are changing color, tingling, or numbness, immediately open the bandage.
• Compress the ankle sprain with ice water. The goal, reducing the pain and swelling. Compress the injured area cold as soon as possible for 20 to 30 seconds, 3-4 meals a day. This is done for the first 48 hours or until puffy deflate. If you use ice cubes, do not affixed directly to the skin.
• Lift the ankle up to the position of the foot sprain is higher than chest when lying down. His goal was to help limit and reduce swelling and bruising. The trick, lie down on the couch or bed and put your feet on top of a pile of some pillows. When it is not possible, the feet can be raised as high as the hips when sitting in a Chair. Keep in mind, don't use bandages when the foot is raised. Why? Because of the bandages can restrict blood flow to the feet.
• If the pain feels heavy enough, you could drink the pain medication, such as paracetamol.
• Within 72 hours after a sprain, it is recommended not to have a hot bath, sauna, consuming alcoholic beverages, running, or massaging an ankle sprain. Feared that if these things are done, can cause bleeding and aggravating the swelling, inhibits the healing process, and cause further damage.
• Do the stretching exercise if the doctor recommends.

As mentioned above, a light sprain can heal by itself. But when the feet are sore does not heal within two or three days, it is advisable to see a doctor immediately. Especially if pain or swelling is getting worse, there are open wounds, signs of infection appear, or you can't stand at all.




tag : first aid kit, first aid box, bunion, car first aid kit, foot pain causes

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