Want To Be Healthier, Avoid This Cholesterol Dietary Restrictions
Coutii Healthy - High cholesterol is one of the major risk factors for coronary heart disease, heart attack and stroke. To avoid this, you need to look at the dietary restrictions of cholesterol which is composed mostly of food.
Low density lipoprotein (LDL) or bad cholesterol is often called one of the factors that can increase cholesterol levels. If LDL in the blood too much, then cholesterol can accumulate on the walls of the inside of the arteries (blood vessels). If the buildup of cholesterol increasingly solid and hardened, then it can disrupt the flow of blood from the arteries leading to the heart and brain.
Indeed fat needed by the body, but are consuming excessive fatty foods can raise blood cholesterol. One of the restrictions of cholesterol is to limit foods such as sausages, fatty cheese, butter, cream, cake, biscuits, sugar, foods containing coconut oil or Palm oil, organ meats, fast food, food packaging, egg yolks and others.
Abstinence is cholesterol meat. Meats generally contain a lot of saturated fat and cholesterol. Therefore, it is recommended to reduce your intake of meat in Your meal. If you eat chicken, it is advisable to discard the Peel. If no, chickens can be turned into food that is high in cholesterol.
Fried foods may have consumed a lot of common people. However, good fried foods or other foods high cholesterol can trigger deep fried. It originated from the process when food is fried, which makes the water in the food to evaporate. In addition, the fats in the oil are also absorbed by the food, so that the oil will be turned into trans fats that can lead to high cholesterol.
However, it doesn't mean you shouldn't be frying food at all. It is recommended to use olive oil or sunflower seed oil for frying. In addition, limit consumption of fried foods are just a few times a month.
In some studies mention, one cup of ice cream has more fat than a burger, even several fold more than eating a doughnut. It is recommended to replace ice cream with fresh fruit to be Your dessert. So too with food or drinks containing milk, such as cheese and yogurt, we recommend that you replace it with low-fat milk products.
Smoking lowers the levels of high-density lipoprotein (HDL), or good cholesterol. As a result, heart disease ever overshadow you. In addition, smoking can also cause irritation of the blood vessel walls so that the buildup of cholesterol plaque formation or on the walls of arteries more easily occur.
Smoking also increases the risk of blood clots and led to the hardening of blood vessel walls or atherosclerosis. Not only are active smokers, HDL levels down can also override the passive smokers. When quitting smoking, good HDL cholesterol levels will soon rise. No surprise if smoking is becoming one of the restrictions of cholesterol.
If you don't want the cholesterol levels in the blood become high and stricken with various illnesses, yuk avoid various restrictions cholesterol above. In addition, it is recommended also to check your cholesterol levels on a doctor to avoid any disease that may impair health.
tag : cholesterol, triglycerides, cholesterol test, what is cholesterol, diabetes cholesterol, high ldl
Low density lipoprotein (LDL) or bad cholesterol is often called one of the factors that can increase cholesterol levels. If LDL in the blood too much, then cholesterol can accumulate on the walls of the inside of the arteries (blood vessels). If the buildup of cholesterol increasingly solid and hardened, then it can disrupt the flow of blood from the arteries leading to the heart and brain.
Various Cholesterol Dietary Restrictions
Various diseases caused by high cholesterol can be avoided by having a healthy lifestyle and avoid the restrictions of cholesterol such as follows:- Foods high in saturated fat
Indeed fat needed by the body, but are consuming excessive fatty foods can raise blood cholesterol. One of the restrictions of cholesterol is to limit foods such as sausages, fatty cheese, butter, cream, cake, biscuits, sugar, foods containing coconut oil or Palm oil, organ meats, fast food, food packaging, egg yolks and others.
- Meat
Abstinence is cholesterol meat. Meats generally contain a lot of saturated fat and cholesterol. Therefore, it is recommended to reduce your intake of meat in Your meal. If you eat chicken, it is advisable to discard the Peel. If no, chickens can be turned into food that is high in cholesterol.
- Fried foods or any food that is fried
Fried foods may have consumed a lot of common people. However, good fried foods or other foods high cholesterol can trigger deep fried. It originated from the process when food is fried, which makes the water in the food to evaporate. In addition, the fats in the oil are also absorbed by the food, so that the oil will be turned into trans fats that can lead to high cholesterol.
However, it doesn't mean you shouldn't be frying food at all. It is recommended to use olive oil or sunflower seed oil for frying. In addition, limit consumption of fried foods are just a few times a month.
- Ice cream
In some studies mention, one cup of ice cream has more fat than a burger, even several fold more than eating a doughnut. It is recommended to replace ice cream with fresh fruit to be Your dessert. So too with food or drinks containing milk, such as cheese and yogurt, we recommend that you replace it with low-fat milk products.
- Smoke
Smoking lowers the levels of high-density lipoprotein (HDL), or good cholesterol. As a result, heart disease ever overshadow you. In addition, smoking can also cause irritation of the blood vessel walls so that the buildup of cholesterol plaque formation or on the walls of arteries more easily occur.
Smoking also increases the risk of blood clots and led to the hardening of blood vessel walls or atherosclerosis. Not only are active smokers, HDL levels down can also override the passive smokers. When quitting smoking, good HDL cholesterol levels will soon rise. No surprise if smoking is becoming one of the restrictions of cholesterol.
If you don't want the cholesterol levels in the blood become high and stricken with various illnesses, yuk avoid various restrictions cholesterol above. In addition, it is recommended also to check your cholesterol levels on a doctor to avoid any disease that may impair health.
tag : cholesterol, triglycerides, cholesterol test, what is cholesterol, diabetes cholesterol, high ldl
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