Coutii Healthy - Fasting during Ramadan is obligatory to do the Muslims all over the world without exception. For the region of Indonesia, fasting is done approximately 10 to 12 hours, which during the time the body would not acquire food intake as well as liquids. Exercise while fasting is actually very recommended if you previously did indeed get used to exercising. However, an empty stomach and throat dried out to be some of the reasons people are so reluctant to exercise. In fact, the benefits of exercise while fasting is actually very much though it is indeed a duration sport indeed should be limited. A lot of research that says if the sport while fast becoming the best way to obtain the ideal body shape. When the stomach are empty while fasting, then this could trigger a stimulation of hormonal changes in all parts of the body especially growth hormone or growth hormone. There are still many applications that you can get when exercising while fasting that some of them will be explained in the following article.
Launch The Detoxification Process
In fact, removing the toxins in the body called also with detoxification occurs when the digestive system is working. When you're fasting, then the digestive system also join the rest and this is where the sport has an important role during moderate exercise. Light physical activity done during fasting will optimize blood circulation and also the function of lymph nodes so that the detoxification process can also run smoothly.
Launch Of Metabolism
According to the opinion of experts, the body should remain should be maintained in order to stay active in the sport's benefits of skipping such moves. One of its functions is that metabolism can keep running normally so that the body remains in top condition while fasting. However, the opposite will occur when someone stops exercising when fasting because of significant changes in muscle metabolism, hormonal and body will progressively decrease.
Boost Morale During Fasting
Gentle exercise done during other fasts are also able to overcome the tired, lethargic and lazy also reduces the time of fasting. Sports time fasting can also produce the hormone endorphins that can give a sense of happy. According to an expert from the University of Vermont said if only with exercise for 20 minutes during the fasting can improve the mood of up to 12 hours.
Improve The Performance Of Hormones
Sports time fasting can help the body in order to optimize the performance of hormones. More than that, the sport while fasting can also increase insulin sensitivity so that diabetes can be prevented. Exercising during Ramadan could help the body to produce growth hormone that plays an important role in the formation of muscle tissue, increase bone density, burn fat at the same time give a long life.
Maintain Weight Stability
Many people assume if fasting could lose weight. However, it should not be believed because of the fast will make many people reduce physical activity while eating too much after the fast. Not the weight loss will come by but the actual body weight will increase while fasting. According to the opinion of the experts, the sport made during fasting can maintain weight stability such as the benefits of lime juice to lose weight. Someone who routinely exercise when fasting can maintain normal functioning of the body so that it will fit the needs of breaking the fast.
Maximize Your Fat Burning
The presence of GH or growth hormone that occurs when fasting and exercise is very important for bone health, muscle development and fat burning process is also related to the hormones produced by the pituitary gland so that the development degenerative diseases can be prevented. The combination of exercise and fasting was later able to maximize fat burning processes in the body so that the best possible body shape can be obtained due to the use of saved energy sources is getting maximum exposure.
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