How To Cultivate Healthy Food Without Fear Of Bland
Coutii Healthy - Healthy cereal consumption would help maintain ideal weight as well as the menjauhkanmu of the disease. These foods may be identical with the taste bland. In fact, know how to cultivate healthy foods can help you properly in mengonsumsinya.
Healthy eating menus need to fullfill the needs of calories but still within the levels of sugar, salt, fat also balanced to keep nutritious vegetables. Because of the high consumption of these substances too are prone to cause diabetes, obesity, hypertension, and heart disease.
To that end, how to cultivate, including choosing to cook dishes with either needs to be done.
Do you know? That turns out, healthy eating patterns already started shopping for groceries. Here are a few suggestions that can be made:
In addition, multiply the options dish rich in fiber like whole-grains (oatmeal, brown rice), fruits fresh vegetables also.
Steamed cooking techniques are valued as a way to cultivate healthy foods. Healthy cooking techniques will help you to reduce levels of saturated fat in the dish while maintaining his nutritional. The following techniques can be tried:
Menyetup (Braising/Stew)
Menyetup is one of the techniques of cooking meat that is commonly used. Here, the meat is heated briefly in a skillet (until somewhat browned) or may diungkep (marinated seasoning) in advance.
Furthermore, the meat is cooked slowly with a little extra liquid. This way soften the flesh at once enriches the flavor of the dish.
Boiling and Steaming
Boil the water in the dish was put and cook until boiling. Regarded as the easiest cooking techniques, the boil is very healthy because it does not use oil the butter also.
However, this way of cooking vegetables for less healthy because this dish is rich in vitamins that dissolve in water. Boiling may be able to reduce the levels of these vitamins.
For vegetables, better to use the technique of steamed, that is by putting it on perforated baskets. Then, place the basket over boiling water.
Boil over low heat (Poach)
In this technique, cereal soaked in water or marinade (for example, stock) to a boil and cooked over low heat. Dish will be cooked perfectly and tender without losing its original form.
This cooking technique used to half-cooked eggs (in which the inside melts) and fish.
Sautéing
On how to cook stir fry dish, generally already cut into small then cooked quickly with a little water or oil. You can use a pan sticky so use anti oil declining. Stir-fry is suitable for many kinds of food (meat, vegetables).
Important advice to remember, avoid frying, let alone how to cook by soaking in oil dish (deep-frying). The reason, fried dishes are generally higher in fat and calories so vulnerable trigger illness if consumed too frequently.
Cooking with olive oil can be a choice of how to reduce unhealthy oils
To further minimize the levels of fat, salt, sugar in the cereal, also try this way:
Reduce Fat
Reducing Salt
You can replace the salt with natural ingredients such as the juice of the Orange
Reducing Sugar
When still feared dish bland due to the lack of salt or fat, enrich the flavor with the addition of natural herbs such as coriander, ginger, chilli, Lemongrass, pepper, and more.
tag : diabetes test, cooking, childhood obesity, blood pressure measurement
Healthy eating menus need to fullfill the needs of calories but still within the levels of sugar, salt, fat also balanced to keep nutritious vegetables. Because of the high consumption of these substances too are prone to cause diabetes, obesity, hypertension, and heart disease.
To that end, how to cultivate, including choosing to cook dishes with either needs to be done.
Pay Attention To Food Choices When Shopping
Healthy diet starting from choose groceries
Do you know? That turns out, healthy eating patterns already started shopping for groceries. Here are a few suggestions that can be made:
- Choose low-fat meat. For poultry, select the variant without the skin and the chest. The choice of free-range chicken also judged healthier from domestic chicken.
- Select processed low fat milk products, including cheese, yogurt and more.
- Minimize purchase of refined dishes including ground beef, ham, sausages, packaging products (chips, instant noodles), fast food (including food that just needs to be heated before being eaten).
- Select a dish rich in healthy fats such as olive oil, whole grains, nuts, too.
- Avoid canned food products that are generally high in sugar content also salt.
In addition, multiply the options dish rich in fiber like whole-grains (oatmeal, brown rice), fruits fresh vegetables also.
Choose healthy cooking techniques
Steamed cooking techniques are valued as a way to cultivate healthy foods. Healthy cooking techniques will help you to reduce levels of saturated fat in the dish while maintaining his nutritional. The following techniques can be tried:
Menyetup (Braising/Stew)
Menyetup is one of the techniques of cooking meat that is commonly used. Here, the meat is heated briefly in a skillet (until somewhat browned) or may diungkep (marinated seasoning) in advance.
Furthermore, the meat is cooked slowly with a little extra liquid. This way soften the flesh at once enriches the flavor of the dish.
Boiling and Steaming
Boil the water in the dish was put and cook until boiling. Regarded as the easiest cooking techniques, the boil is very healthy because it does not use oil the butter also.
However, this way of cooking vegetables for less healthy because this dish is rich in vitamins that dissolve in water. Boiling may be able to reduce the levels of these vitamins.
For vegetables, better to use the technique of steamed, that is by putting it on perforated baskets. Then, place the basket over boiling water.
Boil over low heat (Poach)
In this technique, cereal soaked in water or marinade (for example, stock) to a boil and cooked over low heat. Dish will be cooked perfectly and tender without losing its original form.
This cooking technique used to half-cooked eggs (in which the inside melts) and fish.
Sautéing
On how to cook stir fry dish, generally already cut into small then cooked quickly with a little water or oil. You can use a pan sticky so use anti oil declining. Stir-fry is suitable for many kinds of food (meat, vegetables).
Important advice to remember, avoid frying, let alone how to cook by soaking in oil dish (deep-frying). The reason, fried dishes are generally higher in fat and calories so vulnerable trigger illness if consumed too frequently.
How to cultivate healthy foods More Nutritious Dish in order to Remain
Cooking with olive oil can be a choice of how to reduce unhealthy oils
To further minimize the levels of fat, salt, sugar in the cereal, also try this way:
Reduce Fat
- Replace oil with other ingredients such as water, vinegar, juice of fruit, or broth.
- Select oils with unsaturated single fat content such as olive oil and canola oil when still in need of this material.
- Pour the vegetables first in a skillet and give new a little oil (if cooking with how to poach or Saute).
Reducing Salt
- Jeep food before adding salt.
- Replace salt with vinegar, juice of fruit or other healthy ingredients so that the flavor of the food is still delicious.
- Reduce the use of processed condiments such as ketchup, soy sauce, mayonnaise as well. Seasoning packaging is generally high in salt.
You can replace the salt with natural ingredients such as the juice of the Orange
Reducing Sugar
- Reduce the rate of sugar in the recipe. For example, a written 1 tbsp may simply use ¾ tbsp.
- Replace sugar with healthier ingredients such as vanilla, cinnamon, or nutmeg.
- Select the sugary foods from natural sources like fruit instead of ice cream or cake-kuean.
When still feared dish bland due to the lack of salt or fat, enrich the flavor with the addition of natural herbs such as coriander, ginger, chilli, Lemongrass, pepper, and more.
tag : diabetes test, cooking, childhood obesity, blood pressure measurement
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