Free Pain by limiting Food Abstinence following Gout
Coutii Healthy - Gout sufferers may experience pain in the joints area when the levels of uric acid in the blood increases. The rise of these levels can be caused by certain types of food. What are the food that gout dietary restrictions? He's the explanation!
One of the causes of increased levels of uric acid that is consuming food containing purin. So, to avoid any discomfort, such as pain in the joints, the owner of high uric acid or gout is obligated to restrict the consumption of food with the content of the substances.
Here are a few types of food abstinence of uric acid that konsumsinya should be limited or avoided as much as possible, because it contains high purin:
For this type of food, you are advised to stay away because of organ meats such as liver and other internal organs, have the highest content of purin.
You are interested in seafood? Now try to limit konsumsinya, because the seafood rich purin. Types of seafood into the restrictions for patients with high uric acid include shells, anchovies, anchovy, sardine, mackerel (mackerel), oysters, shrimp, lobster, or crab.
There are some vegetables that have high levels of purin, i.e. spinach, cauliflower, asparagus, peas, and mushrooms. However, according to the study, taking the purin comes from vegetables does not pose a problem for people with high uric acid, meaning that the risk of developing gout or ulangannya attack does not increase. However, it is advisable to stick to restrict the number that goes into your body.
Some types of alcoholic drinks contain purin high and could increase levels of uric acid in the blood. Alcoholic drinks are not good for patients with gout is beer. Moreover, the ales can also cause dehydration, which will trigger the arrival of pain in people with high uric acid. Other alcoholic beverages that also contain moderate amounts of purin yet i.e. grapes (wine).
Even though purin in sugar levels are categorized as low, you still advisable not to consume foods containing excessive sugar. Consuming excessive sugar can lead to diabetes and obesity, which can worsen the symptoms of rheumatism or gout that you suffered.
Also avoid consuming drinks containing fructose, because it can increase Your uric acid levels. If you want to pamper your tongue with something sweet, you can eat fresh fruits.
Purin Content in meat food group is still classified as medium. Can you eat beef, poultry, mutton or pork, all of which without fat, at most 170 grams each day.
Abstinence from food abstinence of uric acid can maintain or even lower the levels of uric acid in your blood. Uric acid that you suffer indeed cannot be cured only by abstinence from food, but the risk of the occurrence of recurrent gout attacks can be lowered. In addition, the damage to the joints can also be slowed down.
In addition to restricting food abstinence of gout, you are advised to live a healthier lifestyle, such as a routine exercise. Uric acid production could rise if you have excess weight, and exercise can help you maintain your weight remains normal. In addition, the sport is done regularly can keep the production of uric acid in order to remain stable. High uric acid owners advised to reproduce white water, in order to assist the process of spending of uric acid via the urine.
If joint pain due to uric acid never improved and often relapse, you need to consult a doctor to get further treatment.
One of the causes of increased levels of uric acid that is consuming food containing purin. So, to avoid any discomfort, such as pain in the joints, the owner of high uric acid or gout is obligated to restrict the consumption of food with the content of the substances.
List Of Food Abstinence Of Uric Acid
Here are a few types of food abstinence of uric acid that konsumsinya should be limited or avoided as much as possible, because it contains high purin:
- Offal
For this type of food, you are advised to stay away because of organ meats such as liver and other internal organs, have the highest content of purin.
- Seafood or nautical boga (seafood)
You are interested in seafood? Now try to limit konsumsinya, because the seafood rich purin. Types of seafood into the restrictions for patients with high uric acid include shells, anchovies, anchovy, sardine, mackerel (mackerel), oysters, shrimp, lobster, or crab.
- Vegetables
There are some vegetables that have high levels of purin, i.e. spinach, cauliflower, asparagus, peas, and mushrooms. However, according to the study, taking the purin comes from vegetables does not pose a problem for people with high uric acid, meaning that the risk of developing gout or ulangannya attack does not increase. However, it is advisable to stick to restrict the number that goes into your body.
- Alcoholic beverages
Some types of alcoholic drinks contain purin high and could increase levels of uric acid in the blood. Alcoholic drinks are not good for patients with gout is beer. Moreover, the ales can also cause dehydration, which will trigger the arrival of pain in people with high uric acid. Other alcoholic beverages that also contain moderate amounts of purin yet i.e. grapes (wine).
- Sugar
Even though purin in sugar levels are categorized as low, you still advisable not to consume foods containing excessive sugar. Consuming excessive sugar can lead to diabetes and obesity, which can worsen the symptoms of rheumatism or gout that you suffered.
Also avoid consuming drinks containing fructose, because it can increase Your uric acid levels. If you want to pamper your tongue with something sweet, you can eat fresh fruits.
- meat
Purin Content in meat food group is still classified as medium. Can you eat beef, poultry, mutton or pork, all of which without fat, at most 170 grams each day.
Abstinence from food abstinence of uric acid can maintain or even lower the levels of uric acid in your blood. Uric acid that you suffer indeed cannot be cured only by abstinence from food, but the risk of the occurrence of recurrent gout attacks can be lowered. In addition, the damage to the joints can also be slowed down.
In addition to restricting food abstinence of gout, you are advised to live a healthier lifestyle, such as a routine exercise. Uric acid production could rise if you have excess weight, and exercise can help you maintain your weight remains normal. In addition, the sport is done regularly can keep the production of uric acid in order to remain stable. High uric acid owners advised to reproduce white water, in order to assist the process of spending of uric acid via the urine.
If joint pain due to uric acid never improved and often relapse, you need to consult a doctor to get further treatment.
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