Healthy food choices for babies Aged 4 – 12 months
Coutii Healthy - In General, babies have started to be given the additional intake of BREAST MILK at the age 4-6 months upwards. In order for development to take place, it is advisable to give good healthy food for infants in accordance with his age.
Before thinking about healthy food for your baby, it is necessary to note also the readiness factors of infants to receive solid food. The best time to introduce solid foods to your baby is when he already has a readiness and ability to eat. Generally, The Small signs begin to ready meals, will show up when his age reached a 4-6 months. Bond Pediatrician Indonesia (IDAI) recommend feeding babies solid starts since the age of 6 months.
The mother does not need to hurry in giving solid foods that are healthy for the little one. Highly not recommended to provide solid food in infants aged less than 4 months. This is because the baby does not yet have the physical ability to swallow solid food safely before entering the age of 4 months. This is also related to the digestive system is ready to accept a new baby solid foods at 4 months of age. Introducing solids too early can increase the risk of obesity, food allergies, asthma, and respiratory infections in infants.
The process of growing flower on every baby is different, so is the readiness of the baby in the receiving solid food. So, it is important to pay attention to the signs of the baby is ready to eat solid food.
Try to watch your baby, are already visible signs below?
If the Minor is already revealing the signs above, it means he's ready to be given solid food.
Yuk, the mother, soon to decorate your kitchen with healthy food for babies:
Cereals
Cereals made from one type of grain and grain have already been given extra iron. You could be mixing with BREAST MILK, infant formula, or mineral water. These additional menu can be given to infants aged 6 months.
Yogurt
You may introduce yogurt in 6-month-old baby. The content of calcium and vitamin D are high on yogurt could give good effects for the development of bones and teeth. In addition, the little one too so it's not easy pain because the yoghurt can enhance the immune system and support the health of the heart and the brain. Select fresh flavor yogurt without the extra sugar. Then, add the mashed fruits like bananas, apples, or avocado. You can also give extra BREAST MILK or milk formula diluted to make it easily swallowed up by it.
Dark green leafy vegetables
These types of foods containing iron and folate high is good for his health. A selection of the best vegetables you can give to the little one that is spinach.
Broccoli
In addition to calcium, fiber, folate, and is good for the development of her body, broccoli also endowed by sulphur content. This content can give unique taste on the tongue which can make infants know the different types of flavors. Not only that, it also has anticancer content of broccoli.
Nuts
These foods are rich in protein and fiber. Bean is one of a healthy food source, but be careful if the little one has an allergy to peanuts.
Orange
Taste of the fruit is rich in vitamin C and antioxidants is highly favored by the baby. You can give her as a finger food (snacks).
Pumpkin
This vegetable has a natural sweetness and creamy texture (soft). Besides being eaten, pumpkin is rich in vitamins A and C.
Meat
You might think that meat is not suitable for babies because of the harsh texture. However, it depends from how to cook it. Cook the meat just right for baby is stewed for a long time so that their texture is tender and easy to cut small or mashed. Eating meat is good for the baby because it contains protein, zinc, and iron. The meat was to be given to infants aged 6 – 8 months upwards.
At this age babies not only selecting foods that spoil her tongue. She's just packed to meet his needs when hungry. So, avoid foods that contain many additional flavorings, including sugar. Keep the little one from the food too sweet can help prevent it from tooth decay. To give a sense of sweet, you can add BREAST MILK, infant formula, or fruits in its diet.
Do not also give him too much salt, because salt is not good for the health of the kidneys.
In addition, avoid giving him the kinds of foods such as honey, peanuts, raw or half-cooked egg, a type of marine fish that allegedly contain mercury, raw shellfish, foods with a high content of saturated fat, and low-fat foods.
By providing healthy food for infants according to age, you could have the fruit of the heart to the body. If the little one have trouble eating food companion ASI, or her weight doesn't go up after trying to give additional nutrients intake, you could consult a doctor.
Before thinking about healthy food for your baby, it is necessary to note also the readiness factors of infants to receive solid food. The best time to introduce solid foods to your baby is when he already has a readiness and ability to eat. Generally, The Small signs begin to ready meals, will show up when his age reached a 4-6 months. Bond Pediatrician Indonesia (IDAI) recommend feeding babies solid starts since the age of 6 months.
The mother does not need to hurry in giving solid foods that are healthy for the little one. Highly not recommended to provide solid food in infants aged less than 4 months. This is because the baby does not yet have the physical ability to swallow solid food safely before entering the age of 4 months. This is also related to the digestive system is ready to accept a new baby solid foods at 4 months of age. Introducing solids too early can increase the risk of obesity, food allergies, asthma, and respiratory infections in infants.
Baby signs ready meals
The process of growing flower on every baby is different, so is the readiness of the baby in the receiving solid food. So, it is important to pay attention to the signs of the baby is ready to eat solid food.
Try to watch your baby, are already visible signs below?
- Her weight has gone up twice from his birth weight.
- He was able to lift his head and neck.
- He started to seem interested in what you eat, for example, by trying to grab food from your plate.
- Seen with famine despite recently being given milk.
- He can hold the food in the mouth.
If the Minor is already revealing the signs above, it means he's ready to be given solid food.
Healthy food choices for babies
Yuk, the mother, soon to decorate your kitchen with healthy food for babies:
Cereals
Cereals made from one type of grain and grain have already been given extra iron. You could be mixing with BREAST MILK, infant formula, or mineral water. These additional menu can be given to infants aged 6 months.
Yogurt
You may introduce yogurt in 6-month-old baby. The content of calcium and vitamin D are high on yogurt could give good effects for the development of bones and teeth. In addition, the little one too so it's not easy pain because the yoghurt can enhance the immune system and support the health of the heart and the brain. Select fresh flavor yogurt without the extra sugar. Then, add the mashed fruits like bananas, apples, or avocado. You can also give extra BREAST MILK or milk formula diluted to make it easily swallowed up by it.
Dark green leafy vegetables
These types of foods containing iron and folate high is good for his health. A selection of the best vegetables you can give to the little one that is spinach.
Broccoli
In addition to calcium, fiber, folate, and is good for the development of her body, broccoli also endowed by sulphur content. This content can give unique taste on the tongue which can make infants know the different types of flavors. Not only that, it also has anticancer content of broccoli.
Nuts
These foods are rich in protein and fiber. Bean is one of a healthy food source, but be careful if the little one has an allergy to peanuts.
Orange
Taste of the fruit is rich in vitamin C and antioxidants is highly favored by the baby. You can give her as a finger food (snacks).
Pumpkin
This vegetable has a natural sweetness and creamy texture (soft). Besides being eaten, pumpkin is rich in vitamins A and C.
Meat
You might think that meat is not suitable for babies because of the harsh texture. However, it depends from how to cook it. Cook the meat just right for baby is stewed for a long time so that their texture is tender and easy to cut small or mashed. Eating meat is good for the baby because it contains protein, zinc, and iron. The meat was to be given to infants aged 6 – 8 months upwards.
At this age babies not only selecting foods that spoil her tongue. She's just packed to meet his needs when hungry. So, avoid foods that contain many additional flavorings, including sugar. Keep the little one from the food too sweet can help prevent it from tooth decay. To give a sense of sweet, you can add BREAST MILK, infant formula, or fruits in its diet.
Do not also give him too much salt, because salt is not good for the health of the kidneys.
In addition, avoid giving him the kinds of foods such as honey, peanuts, raw or half-cooked egg, a type of marine fish that allegedly contain mercury, raw shellfish, foods with a high content of saturated fat, and low-fat foods.
By providing healthy food for infants according to age, you could have the fruit of the heart to the body. If the little one have trouble eating food companion ASI, or her weight doesn't go up after trying to give additional nutrients intake, you could consult a doctor.
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