The dangers pregnant women Eat instant noodles and tricks to solve it
Coutii Healthy - Maintain a healthy diet while pregnant is very important. However, sometimes pregnant women difficult to resist the urge to consume certain foods, one of which is instant noodles. Please be careful if pregnant women eat instant noodles, since salt content which belongs to high can cause health problems.
Salt (sodium/sodium) have at least three benefits for the body, namely the body's fluid balance, nerve function, and help influence the workings of the muscle. However, excess salt intake in the long-term risk of causing various diseases, such as swelling in the limbs or edema, high blood pressure, stroke, and heart ache.
Although the content of sodium at every instant noodle Packs vary, one of the types of instant noodles are known to contain sodium around 861 milligrams in each package. In fact, the consumption of salt is recommended to
adults no more than 2,300 milligrams per day. In fact, for people who have a history of hypertension, diabetes, and chronic kidney disease, salt intake should not more than 1,500 grams per day.
When you see the instant noodle packaging, do not be fooled when you do not find the writings of salt. Actually, the term salt in food packaging can be found in a variety of names, including Na, sodium alginat sodium, ascorbic, sodium bicarbonate, sodium benzoate, sodium chloride, sodium saccharine, and monosodium glutamate (MSG).
To that end, when pregnant women eat instant noodles, try to supplement the nutrients by adding other ingredients, such as green vegetables, carrots, mushrooms, chicken, meat or eggs.
To limit excess salt intake, you should use only half the rate of instant noodle seasonings. Avoid also affix the additional salt.
In addition to limiting salt intake, pregnant women should limit intake of fats and sugars are too high. It is advisable to consume a variety of foods from vegetables, fruits, whole grains, wheat germ and petrol products, meat without fat, fish, poultry, and nuts.
Pregnant women are advised to consume low-fat dairy products, yogurt, and cheese. To prevent dehydration and constipation in pregnant women, it is recommended to meet the needs of water. At least with consuming 1.5 liters of water per day.
Habits of pregnant women eat instant noodles should be restricted to avoid possible excessive salt intake. Consultation with a doctor or dietitian regarding the serving of instant noodles are allowed. It is recommended that consuming food with balanced nutrients to maintain a healthy pregnancy.
Salt (sodium/sodium) have at least three benefits for the body, namely the body's fluid balance, nerve function, and help influence the workings of the muscle. However, excess salt intake in the long-term risk of causing various diseases, such as swelling in the limbs or edema, high blood pressure, stroke, and heart ache.
The dangers of instant noodles on pregnant women
Basically, pregnant women still need enough with the amount of salt intake to help keep the fluid levels in the body. Pregnant women are not forbidden to eat salt, only advised to limit consumption of salt in order to not overdo it. While the instant noodles have a high salt content.Although the content of sodium at every instant noodle Packs vary, one of the types of instant noodles are known to contain sodium around 861 milligrams in each package. In fact, the consumption of salt is recommended to
adults no more than 2,300 milligrams per day. In fact, for people who have a history of hypertension, diabetes, and chronic kidney disease, salt intake should not more than 1,500 grams per day.
When you see the instant noodle packaging, do not be fooled when you do not find the writings of salt. Actually, the term salt in food packaging can be found in a variety of names, including Na, sodium alginat sodium, ascorbic, sodium bicarbonate, sodium benzoate, sodium chloride, sodium saccharine, and monosodium glutamate (MSG).
Tricks Of Healthy Eating Instant Noodles While Pregnant
Undeniable, instant noodle does have a delicious taste. But the fact is, instant noodles do not provide complete nutrition. Instant noodles do not contain protein, vitamins, minerals, and fiber that can fullfill the needs of the body, especially of pregnant women.To that end, when pregnant women eat instant noodles, try to supplement the nutrients by adding other ingredients, such as green vegetables, carrots, mushrooms, chicken, meat or eggs.
To limit excess salt intake, you should use only half the rate of instant noodle seasonings. Avoid also affix the additional salt.
In addition to limiting salt intake, pregnant women should limit intake of fats and sugars are too high. It is advisable to consume a variety of foods from vegetables, fruits, whole grains, wheat germ and petrol products, meat without fat, fish, poultry, and nuts.
Pregnant women are advised to consume low-fat dairy products, yogurt, and cheese. To prevent dehydration and constipation in pregnant women, it is recommended to meet the needs of water. At least with consuming 1.5 liters of water per day.
Habits of pregnant women eat instant noodles should be restricted to avoid possible excessive salt intake. Consultation with a doctor or dietitian regarding the serving of instant noodles are allowed. It is recommended that consuming food with balanced nutrients to maintain a healthy pregnancy.
0 Response to "The dangers pregnant women Eat instant noodles and tricks to solve it"
Post a Comment