Isotonik drink, friend of the right while exercising
Coutii Healthy - Consumed public mineral water to replace the fluids out of the body while exercising. However, to maintain the balance of electrolytes in the body after exercising, drink isotonik may be an option.
Time of activity or exercise intensity is quite heavy, the body's electrolytes can be reduced. Isotonik drink can help the body maintain balance electrolytes are essential for daily activities.
Isotonik drink is one type of drink options that are consumed after a workout. This drink has a concentration of sugar and salt that are similar to the fluid in the body. Therefore, drink isotonik capable of replacing the lost fluids quickly.
In addition to replacing the liquid electrolyte isotonik drink before eating, exercise can have a protective effect and reduces muscle damage that occurred during exercise or activity is heavy. By keeping the body's fluid balance, electrolyte drinks isotonik can prevent damage to the muscles, and increase the stability of the muscle cells.
Actually there is also another type of sports drink i.e. hypertonic and hypotonic drinks. Hypotonic drinks have a higher concentration of salt and sugar, but still can give extra energy, this drink can work quickly replaces fluids lost due to sweat. While the hypertonic drinks contain concentrations of salt and sugar, as well as a high carbohydrate, so it can be consumed as additional nutrients when preparing the moment was about to undergo a strenuous activity, or sport which is quite intense.
Later during the activity or exercise, you could drink every 15-20 minutes to keep muscles hydrated well. If you are planning a walk or work out in the gym, you can prepare about 600 ml bottle of water to satisfy the adequacy of liquid up to You after a workout.
In choosing mineral water consumed or isotonik, everything has its benefits equally good as a replacement fluid comes out. It's just that most sports drinks contain high levels of sugar in and also contain preservatives, so there should not be too exaggerated in consuming drinks isotonik.
In fact, it actually only takes isotonik drink guide when you workout with medium intensity and weight within 1 hour. In addition, note also the consumption of drinks isotonik for children because basically these drinks are not suitable for their body's metabolism. If necessary, consult isotonik drink consumption needs in nutrition to physicians adapts to your physical condition.
Time of activity or exercise intensity is quite heavy, the body's electrolytes can be reduced. Isotonik drink can help the body maintain balance electrolytes are essential for daily activities.
Get To Know The Benefits Of Isotonik Drink
In General, developed to replace isotonik drink electrolytes and energy lost during activity. This drink typically contains minerals, calcium, magnesium, chloride, sodium, potassium, and carbohydrates (sugar) which is a source of energy.Isotonik drink is one type of drink options that are consumed after a workout. This drink has a concentration of sugar and salt that are similar to the fluid in the body. Therefore, drink isotonik capable of replacing the lost fluids quickly.
In addition to replacing the liquid electrolyte isotonik drink before eating, exercise can have a protective effect and reduces muscle damage that occurred during exercise or activity is heavy. By keeping the body's fluid balance, electrolyte drinks isotonik can prevent damage to the muscles, and increase the stability of the muscle cells.
Actually there is also another type of sports drink i.e. hypertonic and hypotonic drinks. Hypotonic drinks have a higher concentration of salt and sugar, but still can give extra energy, this drink can work quickly replaces fluids lost due to sweat. While the hypertonic drinks contain concentrations of salt and sugar, as well as a high carbohydrate, so it can be consumed as additional nutrients when preparing the moment was about to undergo a strenuous activity, or sport which is quite intense.
Guide Consuming Drinks Isotonik
Before you start gentle exercise, such as walking, running, or cycling, should drink about two cups when two hours before the start of the sport. It ensures that you stay hydrated with a good sporting moments later.Later during the activity or exercise, you could drink every 15-20 minutes to keep muscles hydrated well. If you are planning a walk or work out in the gym, you can prepare about 600 ml bottle of water to satisfy the adequacy of liquid up to You after a workout.
In choosing mineral water consumed or isotonik, everything has its benefits equally good as a replacement fluid comes out. It's just that most sports drinks contain high levels of sugar in and also contain preservatives, so there should not be too exaggerated in consuming drinks isotonik.
In fact, it actually only takes isotonik drink guide when you workout with medium intensity and weight within 1 hour. In addition, note also the consumption of drinks isotonik for children because basically these drinks are not suitable for their body's metabolism. If necessary, consult isotonik drink consumption needs in nutrition to physicians adapts to your physical condition.
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