pregnant women, This Way Relieves Migraines Without Medication Consumption
Coutii Healthy - Pain while pregnant, it's often unavoidable. One of the diseases that occur in susceptible pregnant women (bumil) was a migraine. So migraine is not too long, we recommend that you take some know how to Bumil.
Migraine usually begins with symptoms of mild pain in the front of the head, then felt increasingly pulsating, until finally centered on one side of the head. Migraine more common in the first trimester of pregnancy, but not closed is likely to occur again in the second and third trimester.
The cause of the migraines while pregnant can vary, but are generally triggered by stress, hormonal changes, and the habit of consuming food or beverages containing caffeine such as chocolate, coffee, tea, energy drinks, and carbonated beverages or alcohol.
To relieve migraines, Bumil should avoid drugs. There are several ways you can Bumil do to relieve a migraine without the consumption of drugs, namely:
Cold water bath with a temperature of approximately 21 ° C is useful to create a more relaxed body, reduce stress, and hormonal triggers endorphins. This is useful to relieve the migraines that Bumil feel.
To reduce pain during migraine, Bumil can use the ice compresses an unused head wrapped with a towel for 15 minutes. After that, give a 15-minute pause before returning compresses an unused.
Bumil can find the most appropriate ways to create a more relaxed and sleep quality. For example, listen to music, read a book, or a warm bath before bed. Sleep is very beneficial to make pregnant women more relaxed, thereby reducing the stress which is one cause of the onset of a migraine. Strive to make the schedule of fixed beds every day, even when the weekend though.
Pregnant at the time of exercise done regularly, can prevent excessive weight gain. Whereas, excessive weight often becomes one of the triggers of migraine when pregnant. However, we recommend that you Bumil consult the doctor in advance about a sport that it is safe to do.
To relieve the pain due to migraine, Bumil can also perform relaxation techniques, such as meditation or yoga. Relaxation exercises are also beneficial to reduce the stress that may be felt by pregnant women.
When Bumil feel the migraine symptoms, recommended immediately list it on a book. Make a note of when and how long a migraine happens, food and drink that is consumed before the migraine, or various changes the perceived conditions before a migraine. This entry can be useful when the Bumil consulting a doctor, so that it can be done the proper diagnosis and treatment.
If the ways of overcoming migraines for pregnant women on top of the felt is not effective, we recommend that you consult a doctor. Especially if the migraines lasted continuously, accompanied by fever, or vision became blurred.
Migraine usually begins with symptoms of mild pain in the front of the head, then felt increasingly pulsating, until finally centered on one side of the head. Migraine more common in the first trimester of pregnancy, but not closed is likely to occur again in the second and third trimester.
The various ways that can be done
If before getting pregnant, a woman never experienced migraines, then the risk for experiencing migraines while pregnant will be higher. However, it could be a woman who had never suffered a migraine before, then the migraines while pregnant.The cause of the migraines while pregnant can vary, but are generally triggered by stress, hormonal changes, and the habit of consuming food or beverages containing caffeine such as chocolate, coffee, tea, energy drinks, and carbonated beverages or alcohol.
To relieve migraines, Bumil should avoid drugs. There are several ways you can Bumil do to relieve a migraine without the consumption of drugs, namely:
- Bathroom with cold water
Cold water bath with a temperature of approximately 21 ° C is useful to create a more relaxed body, reduce stress, and hormonal triggers endorphins. This is useful to relieve the migraines that Bumil feel.
- Compresses an unused towel heads with cold
To reduce pain during migraine, Bumil can use the ice compresses an unused head wrapped with a towel for 15 minutes. After that, give a 15-minute pause before returning compresses an unused.
- Enough sleep
Bumil can find the most appropriate ways to create a more relaxed and sleep quality. For example, listen to music, read a book, or a warm bath before bed. Sleep is very beneficial to make pregnant women more relaxed, thereby reducing the stress which is one cause of the onset of a migraine. Strive to make the schedule of fixed beds every day, even when the weekend though.
- Regular exercise
Pregnant at the time of exercise done regularly, can prevent excessive weight gain. Whereas, excessive weight often becomes one of the triggers of migraine when pregnant. However, we recommend that you Bumil consult the doctor in advance about a sport that it is safe to do.
- Perform relaxation techniques
To relieve the pain due to migraine, Bumil can also perform relaxation techniques, such as meditation or yoga. Relaxation exercises are also beneficial to reduce the stress that may be felt by pregnant women.
When Bumil feel the migraine symptoms, recommended immediately list it on a book. Make a note of when and how long a migraine happens, food and drink that is consumed before the migraine, or various changes the perceived conditions before a migraine. This entry can be useful when the Bumil consulting a doctor, so that it can be done the proper diagnosis and treatment.
If the ways of overcoming migraines for pregnant women on top of the felt is not effective, we recommend that you consult a doctor. Especially if the migraines lasted continuously, accompanied by fever, or vision became blurred.
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