7 benefits of Bananas for the brain and a remarkable Memory

The banana is one type of fruit that is very easy to find in tropical areas such as Indonesia and very popular because it tastes delicious, affordable at a time has many benefits for health and beauty. The banana fruit is not only very easy to digest, but it also contains 9 gzi which can be used as a source of energy very quickly and can be consumed directly without having to be processed first. In the ripe banana contain fat, calories, carbohydrates, phosphorous, calcium, fiber, iron, magnesium and some types of vitamins such as vitamin A, B and also vitamin c. Behind so many benefits of banana fruit to the body, turned out to be quite a lot of benefits of banana to the brain that you might not have ever heard of and we will Peel completely in the following article.

1. Prevent Clotting in the brain Darh

In addition to consuming the banana as many as three per day to lower the risk of stroke and heart disease, there are other benefits that can be found in fruit such as banana banana benefits for ulcers. According to a scientist the origin of United Kingdom and Italy reveal if only consume one banana per day with potassium content, then it can lower the risk of blood clotting in the brain as much as 21%. With a decrease in the risk of blood clotting in the brain, then some dangerous diseases such as heart and stroke could be avoided.

2. Keep The Oxygen Levels In The Brain

Banana is also the fruit of high potassium benefits. With this, the banana fruit is made into one of the best fruits for the health of the body as a whole as well as for the brain. Banana fruit can supply potassium in the brain to be able to keep the oxygen level is normal in the brain at the same time also increases the strong signal between arteries.

3. Stimulates The Production Of Serotonin

Tryptophan contained in bananas was later able to improve mood by way of stimulating the production of serotonin in the brain so that the benefits of eating bananas every day is very good. The hormone serotonin will make someone can keep their mood remain stable while enhancing brain function by way of relieving stress that could cause someone experiencing depression.

4. Improve Sleep Quality

Bananas are also very popular as a fruit can improve sleep quality was better. Consuming bananas before bedtime can later make sure someone gets the rest. When consuming bananas, then the brain can function properly at the time someone is sleeping and will eventually wake up feeling more refreshed and energized at the same time including also in fruit that can overcome tired overload.

5. Boost Brainpower

Banana is also producing a very high fiber benefits. The fiber contained in bananas was later able to keep the stability of overall body health while ensuring the digestive system can still function properly. When the whole body health is maintained properly, then the brain can also work well and getting stronger.

6. Prevent Brain Sluggish

The banana is a healthy snack that can be taken anywhere and be enjoyed anytime. When consuming bananas, then later can be encouraging more energy on the brain so bananas became one of the snacks is good when compared to other unhealthy snacks such as doughnuts, candy, and others that can improve blood sugar levels of diabetics and in particular can make the brain feel lethargic.

7. Improve Cognitive Function

The content of vitamin B6 in banana fruits very high can increase a person's cognitive functions. Bananas are already able to provide between samai 1.1 1.7 milligrams of vitamin B6 which strongly recommended the American Journal of Clinical Nutrition such as contained in the benefits of pisang ambon. While research from Tufts University, Boston doing cognitive tests at 70 men aged between 54 to 81 years. From the results of this research are visible if a guy who consume vitamin B6 higher while enhancing the brain's memory from a low point of being increased.

There are actually more than 7 benefits of bananas for the brain that has not much understood. But judging from the overall, bananas are consumed not only good for the brain but also to preserve the health of the body.


tag fruits, fruit banana, brain health, benefits of banana

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