7 benefits of red cabbage for Healthy Body
Coutii Healthy - Red cabbage is one type of cabbage that has many benefits. Even the red cabbage benefits far more than Col. Green creature that is usually more generally consumed daily. Red cabbage will provide guaranteed benefits that are more than the benefits of cabbage for health. The following benefits of red cabbage for healthy body that not many people know
1. Cancer preventive
Red cabbage is proven to prevent cancer cells because in it contained high antioxidant anthocyanins and indoles. Indoles in broccoli merahberfungsi to reduce breast cancer in women. While Vitamin A can also reduce the chances of lung cancer.2. Aid in weight loss
Red cabbage has a very low calories yet very high fibre content. The vitamins and minerals contained in it also make us stick with a sense of satiety for longer and make us not much to eat. The benefits of red cabbage fit combined with the benefits of brown rice for health and diet.3. Maintain eye health
The high content of Vitamin A makes red cabbage is very good for the health of our eyes. The benefits of vitamin A for the eyes we can get from red cabbage. Red cabbage will keep the vision be staying healthy and preventing the formation of cataracts in the eyes. In addition beta caroten content in red cabbage is also very good for keeping the quality of eyes along with the increase of age.4. Improve immune system
Red cabbage can be meningkaatkan the health system of the body because there is ascorbic acid in it. Ascorbic acid is an essential antioxidant becomes a massive element of our immune system. Ascorbic acid will stimulate the activity of white blood cells, which form the first line of Defense for the immune system. Not only that, the benefits of vitamin C is also found in red cabbage and it is very important for the formation of collagen, which can keep the immunity as well as cells in the body to keep it healthy and connected.5. Handling of hypertension
His high blood pressure or hypertension commonly referred to as it turns out we can easily solve by consuming red cabbage. It is not yet known as the benefits of chayote for hypertension. Red cabbage keeps potassium serve as systems that improve blood circulation. Another greatness from red cabbage is its ability to absorb the excess sodium that makes many people exposed to the disease of hypertension. This excess sodium can be absorbed by a substance called potassium contained in red cabbage.6. prevents of aging
Again, content of antioxidants in red cabbage vegetables make this one worth being a prima donna in our everyday dishes. This time the antioxidants found in red cabbage showed his prowess with the help reduce the signs of aging that can occur because of free radicals. In addition the antioxidants are also capable of keeping the skin becomes fresh, toned and supple, as well as reduce the wrinkling that usually comes with age spots on the face.7. Maintaining bone health
Red cabbage contains essential minerals are very good for the growth and development of healthy bone. Red cabbage also is rich in calcium, magnesium, manganese, and other important minerals that contribute to the growth of the bone mineral density and protect against osteoporosis, arthritis, and various other types of inflammation. In addition we also need to know the benefits of honey for bones are no less good of red cabbage.tag : cancer, prostate cancer, herbs for high blood pressure, breast cancer treatment
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