10 benefits of Eating Raw Chicory for diseases and skin

Coutii Healthy - Chicory is one type of oval-shaped and large vegetables to be found easily in indonesia and the price is also very affordable. Vegetables that have pale white leaf has many nutritional content such as potassium, magnesium, beta carotene, calcium, potassium, fiber, glutamin, vitamin C, source of antioxidants and a few other nutrients. Despite consuming chicory is very delicious fried or made into other dishes, but when consumed raw, then in a State of various nutrients contained in these vegetables are there will not be wasted. To make it more clear, please check out our reviews this time about the benefits of eating raw chicory to add your insight.

1. Raise Blood Pressure
Benefits of chicory contains potassium which is very important for later defended the entire body of increased blood pressure so that the risk of heart attacks can be prevented. Potassium in these raw chicory will act as a vasolidator so that the blood vessels can be wider and the blood flow becomes more smoothly.

2. Improve Eye Health
Raw chicory is also a great source of beta carotene is very high so that it becomes the right vegetables can be consumed to prevent the formation of cataracts, macular degeneration and other eye diseases. In fact, the beta carotene in chicory also acts as the solution of prostate cancer because of the effects of anti carcinogenic in raw chicory.

3. Lose Weight
Like other types of vegetables, the benefits of fiber in raw mustard is very high and very low content of calories i.e. no more than 33 calories. For that chicory good consumed in raw circumstances such as a salad or made the juice to lose weight quickly.

4. Improve Bone Health
Chicory contains several types of important minerals such as calcium and potassium, benefits also magnesium where these three types of this mineral is essential for protecting the bones from osteoporosis, bone weakness and various other problems.

5. Maintaining Digestive Health
The benefits of fiber in raw chicory is also very good consumed to keep digestive health in particular bowel. You only need to consume raw chicory regularly to speed up digestion process while simultaneously removing the toxins in the body along with the feces.

6. Maintain Heart Health
Chicory is very good diet consumed in a day today because of the ability that can keep the overall heart health. In chicory contains calcium and potassium are very important for regulating blood pressure. While the content of sodium in chicory low enough so the good is consumed to keep your cardiovascular health.

7. Keep The Blood Circulation
If you want to launch a blood circulation, then eat raw chicory became one of the best solutions that can be done. Chicory is effective in removing obstructions in blood vessels so that blood can flow back to normal quickly.

8. Keep The Beauty Of The Skin
Chicory is also consumed raw because it is considered to be a natural skin beauty solutions. Eat raw chicory with regularly will minimize acne and irritation of the skin by way of waging a blood flow throughout the body so that the skin can get essential nutrients.

9. Anti-inflammatory Agents
Raw chicory can also reduce the pain due to inflammation. Glutamin in content of this chicory can handle various types of inflammation, allergies, joints pain, irritation, headache, fever and even various skin disorders.

10. Immune Boost
The next benefits you can get when consuming raw chicory in a State is able to boost the immune system. This could happen because the content of vitamin C in vegetables is so high that the body's immune would be strengthened to ward off many types of dangerous diseases.

There are so many benefits of eating raw mustard greens in addition to our already described above, so familiarize yourself to consume these vegetables to get amazing benefits contained therein.  Make sure you wash your vegetables clean first before you eat it raw in the circumstances.



tag : heart, weight loss, bones, quick weight loss, digestive system organs

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