8 benefits of mustard greens was bitter For extraordinary Health

Coutii Healthy - Although it looks similar, but the mustard greens are often used in mixtures of meatballs, chicken noodle, fried vermicelli, capcay and other different cuisines with chicory. From its shape, more like menguncup bitter mustard flowers that have yet to bloom, and also a short stem. In terms of flavour, mustard greens bitter as his name will feel a little more bitter than collards ordinary though not sepahit green papaya leaves. But behind the bitter taste, it turns out that quite a lot of bitter mustard benefits you can get in addition can be used as an ingredient of salted vegetables namely bitter fermented mustard greens.

Contains High Antioxidants

Chinese cabbage bitter became a source of extremely high in antioxidants in the form of vitamin A and vitamin d. This antioxidant is a substance that is very important to prevent certain types of damage to cells and DNA in particular mutation also caused by oxidative stress.

Detoxifies the liver and Blood

Chinese cabbage bitter good consumed to clear the liver organs because of the high content of chlorophyll. Chinese cabbage bitter could provide the benefits of detoxing the liver while blood from heavy metals, chemicals and pesticides are also present in the body. In a study even proved if bitter mustard Greens have a very important role in preventing cancer.

Help Decrease Cholesterol

Although the liver organ will use cholesterol to bile acid, however, if high cholesterol levels can still be harmful to the body cause cholesterol will be difficult is converted into bile acids. Chinese cabbage bitter has special abilities i.e. increase the binding of bile especially when cooked so that it can lower the risk of cardiovascular disease and also all types of cancer.

Rich In Phytonutrients

Mustard greens are high in phytonutrients content of bitter is very important for the prevention of disease and ensure the body could always function properly. Consuming cabbage bitter phytonutrients are high this will lower the risk of various diseases such as obesity, slow down aging brain and also prevent diabetes.

High Fiber Sources

The benefits of high fiber that exists in this bitter mustard could control cholesterol in a way that reduces the absorption of cholesterol in the intestines. Consume bitter mustard will aid in bowel movement smoother while protecting your body from constipation, hemorrhoids and colon diseases such as colon cancer. In addition, many consume bitter mustard later can also lower high blood pressure and other gastrointestinal diseases.

The High Content Of Vitamin K

Chinese cabbage bitter turns out also contains vitamin K is very high which is already quite sufficient both in your daily vitamin K needs. Only by consuming Chinese cabbage bitter regularly, then you've been spared from bone problems such as osteoporosis, protects the cells lining the blood vessels are veins and arteries while reducing the pain of cramps and menstrual function set when hormones.

Improve The Body's Immune

59% of your daily vitamin C needs are already being met only by consuming 1 cup Chinese cabbage bitter every day. While the benefits of vitamin C to the body itself is very rich from the beginning to keep teeth and bones, slowing the damage cells in the body, keeping the healthy tissues of the body, boost the immune system, builds collagen, fight free radicals at the same time maintaining the health of your blood vessels.

Protect your skin and eyes

Chinese cabbage bitter is also a high content of vitamin A plays an important role in maintaining healthy vision, neurological function and also beauty solutions skin. Consume foods high in vitamin A such as Chinese cabbage bitter later on could also give longevity because of all the body functions will be maintained properly because of the high content of vitamin A in these vegetables.

To get the maximum benefits of bitter mustard greens, you can cook these vegetables as sauteed together with meat that can even be consumed in raw state as made into a salad and juice mixture. If you want to cook these vegetables, make sure it is not done for too long so that the nutrient content in it is not lost.



tag : multivitamin, vitamin, immune system, food supplement, multivitamin for women

Share this post