Foods to avoid when Dieting
Coutii Healthy - The basic principles of the diet is consuming more calories are needed. However, some types of foods that you think are healthy in fact can actually move the weight. For that, you have to choose between food and food.
The food you consume can be contributed to plan to lose weight, or even support the weight gain. The Food Trust's healthy or labeled low-sugar, not necessarily effective and in accordance with Your diet program.
Check out a variety of food and beverages to be avoided while dieting:
The juice can be used as a healthy beverage made from fruit or because the vegetable. But not so with the juice in containers that are sold in supermarkets. In milk juice contains sugar and calories is equal to a can of soda.
For the success of your diet, konsumsilah processed juice directly from the fresh fruit, without the extra sugar. Eating fruits and vegetables can fullfill the needs of fibre. Fiber can make you full for longer, so eat less. Fiber also plays a role in digestive health, control blood sugar, and lower cholesterol.
Despite being on a diet, you still advisable consume carbohydrates. Potatoes are one of the sources that are tasty and easily processed. In addition to barely contain no fat, calories in potato belongs to low, which is only about 90 per 100 grams of potatoes. However, the way of serving potato participated to determine the content of its nutrition value.
French fries and potato chips contain high calories. Both types of snacks this is the food that you need to avoid while doing the diet. Studies show that a single serving of French fries and potato chips is highly influenced the increase in body weight compared to other foods. In addition, the FRY could bring acrylamides compounds that can trigger cancer. Boiling and steaming is the best way to keep the nutrients in potatoes.
A cake made from a mixture of flour, sugar, and butter. In addition it contains saturated fats, cake contains high-calorie and low in nutrients. Taking the cake thus making you hungry, so easy even makes you eat more. If you want to eat sugary foods, choose dark chocolate. The higher levels of the chocolate, the better his nutritional content. Dark chocolate has higher antioxidants than milk chocolate. Milk chocolate consists of additional sugar and fat is not good for the diet.
Ice cream is indeed tempting, but behind it there's calories and sugar. Because it is delicious, very easy mengonsumsinya in great numbers. If you still want to mengonsumsinya, you can make your own with a choice of materials that are healthier, such as yogurt and fruit.
Eating white bread with jam or butter is an easy breakfast options and glut. But for those of you who are on a diet, recommended replacing it with oats breakfast menu. Because a study found that setangkup of bread increases the risk of weight gain and obesity by as much as 40 percent. Another alternative is eating whole wheat bread instead of white bread. In a study, people who live a low-calorie diet with whole wheat bread menu, lose more belly fat they're eating white bread and white rice. Though healthier, consume wholemeal bread must be adjusted in accordance with your calorie needs.
Beverage packaging in cartons or tins contain high calories. If consumed excessively, sweet drinks can be bad on your health and weight gain. Drinks in packaging this includes soda, energy drinks, drinks, canned coffee isotonik, and tea in the Pack.
Currently many products with added sugar. Better known as sugar sucrose, maltose, or fructose. The way to tell is to read the labels printed on the packaging. Excess sugar can increase obesity and heart disease.
Foods labeled low-fat or fat-free is not always healthy. This is because the extra sugar is needed to enhance palatability due to fat removed.
Apart from the above list of foods, foods that should be avoided when other diet products is processed. Processed products such as sausages, corned beef, or nuggets, typically use sugar and fat.
If you are not sure if the food is healthy and supportive belongs to your diet, be aware of the nutritional labelling and composition. Don't forget to konsumsinya, because the food is considered to be healthy like nuts and cheese also turned out to be high in calories, so konsumsinya should still be restricted. Consult a doctor to determine nutritional needs daily according to your health condition.
tag : diet, ice cream, weight loss, diabetic diet, weight loss supplements
The food you consume can be contributed to plan to lose weight, or even support the weight gain. The Food Trust's healthy or labeled low-sugar, not necessarily effective and in accordance with Your diet program.
Beware of lists of food and drinks below when on a Diet
Check out a variety of food and beverages to be avoided while dieting:
- Juice in containers
The juice can be used as a healthy beverage made from fruit or because the vegetable. But not so with the juice in containers that are sold in supermarkets. In milk juice contains sugar and calories is equal to a can of soda.
For the success of your diet, konsumsilah processed juice directly from the fresh fruit, without the extra sugar. Eating fruits and vegetables can fullfill the needs of fibre. Fiber can make you full for longer, so eat less. Fiber also plays a role in digestive health, control blood sugar, and lower cholesterol.
- Fries and chips
Despite being on a diet, you still advisable consume carbohydrates. Potatoes are one of the sources that are tasty and easily processed. In addition to barely contain no fat, calories in potato belongs to low, which is only about 90 per 100 grams of potatoes. However, the way of serving potato participated to determine the content of its nutrition value.
French fries and potato chips contain high calories. Both types of snacks this is the food that you need to avoid while doing the diet. Studies show that a single serving of French fries and potato chips is highly influenced the increase in body weight compared to other foods. In addition, the FRY could bring acrylamides compounds that can trigger cancer. Boiling and steaming is the best way to keep the nutrients in potatoes.
- Cakes
A cake made from a mixture of flour, sugar, and butter. In addition it contains saturated fats, cake contains high-calorie and low in nutrients. Taking the cake thus making you hungry, so easy even makes you eat more. If you want to eat sugary foods, choose dark chocolate. The higher levels of the chocolate, the better his nutritional content. Dark chocolate has higher antioxidants than milk chocolate. Milk chocolate consists of additional sugar and fat is not good for the diet.
- Ice cream
Ice cream is indeed tempting, but behind it there's calories and sugar. Because it is delicious, very easy mengonsumsinya in great numbers. If you still want to mengonsumsinya, you can make your own with a choice of materials that are healthier, such as yogurt and fruit.
- White Bread
Eating white bread with jam or butter is an easy breakfast options and glut. But for those of you who are on a diet, recommended replacing it with oats breakfast menu. Because a study found that setangkup of bread increases the risk of weight gain and obesity by as much as 40 percent. Another alternative is eating whole wheat bread instead of white bread. In a study, people who live a low-calorie diet with whole wheat bread menu, lose more belly fat they're eating white bread and white rice. Though healthier, consume wholemeal bread must be adjusted in accordance with your calorie needs.
- Drinks in packaging
Beverage packaging in cartons or tins contain high calories. If consumed excessively, sweet drinks can be bad on your health and weight gain. Drinks in packaging this includes soda, energy drinks, drinks, canned coffee isotonik, and tea in the Pack.
- Foods with extra sugar
Currently many products with added sugar. Better known as sugar sucrose, maltose, or fructose. The way to tell is to read the labels printed on the packaging. Excess sugar can increase obesity and heart disease.
Foods labeled low-fat or fat-free is not always healthy. This is because the extra sugar is needed to enhance palatability due to fat removed.
Apart from the above list of foods, foods that should be avoided when other diet products is processed. Processed products such as sausages, corned beef, or nuggets, typically use sugar and fat.
If you are not sure if the food is healthy and supportive belongs to your diet, be aware of the nutritional labelling and composition. Don't forget to konsumsinya, because the food is considered to be healthy like nuts and cheese also turned out to be high in calories, so konsumsinya should still be restricted. Consult a doctor to determine nutritional needs daily according to your health condition.
tag : diet, ice cream, weight loss, diabetic diet, weight loss supplements
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