Stomach Muscles Separated During Pregnant Women At Risk
Coutii Healthy - Muscles of abdomen (abdominal) in pregnant women may be experiencing a separation in the middle. This condition is called diastasis recti abdominis. If this is the case, then it can appear pain in lower back and can interfere with daily routine activities.
The abdominal muscles have an important function for your back because it can act like a corset. With the good performance of the abdominal muscles, back will remain diindungi and well-supported.
Some specific conditions that also diastasis recti occurence of opportunities enlarge, include:
The position and size of the fetus that will put pressure on the overproduction of connective tissue in the middle of the abdomen thus making both the muscles experiencing separation. In addition, hormonal changes while pregnant also affects to the connective tissue and muscle. This condition is most likely to make the muscles more susceptible to stretching.
Also note the weight, because it can also make the abdominal muscles more taut. Remember that the body will get a load of your own body weight, especially when sitting and standing. For example, when getting up from a sitting or otherwise.
pressing childbirth indeed became one of the terms in order that the baby be born sooner, but if done wrong diastasis recti conditions aggravate the risk. This could happen because mengejan put pressure on abdominal muscle tissue.
Other things that could make the diastasis recti deteriorate is the wrong sport. The form of the sport that could potentially put pressure on the abdomen are sit-ups, push-ups, and position the plank.
Unlike with regular exercises, abdominal exercises in may can help. One way is to bend the knee with a cozy corner while we lay on her back. Meanwhile, back and rib cage is on the surface and position the feet sticking to the floor.
Then, you can follow the exercises in the following order:
If you feel not confident doing sports improve separation of the abdominal muscles independently, we recommend that pregnant women consult a doctor or medical rehabilitation enlisted the help of instructors who have competence in this field.
tag : pregnant mommy, abs workout, ab machines, ab workout equipment, pregnancy pillow
The abdominal muscles have an important function for your back because it can act like a corset. With the good performance of the abdominal muscles, back will remain diindungi and well-supported.
This Is The Reason Why The Abdominal Muscles Can Be Separated
The separation of the abdominal muscles while pregnant possibilities associated with the development of the uterus. Due to the separation of two abdominal muscles, bulges can appear in the middle of the stomach right in place of separation of the muscles. This condition is likely to be seen when muscles experience a penegangan, such as when coughing. Diastasis recti is also usually looks more clear right after giving birth.Some specific conditions that also diastasis recti occurence of opportunities enlarge, include:
- Pregnant at the age of 35 years on top
- Twin pregnancy
- The weight of the fetus belongs to great
- The mother has a small body size.
The position and size of the fetus that will put pressure on the overproduction of connective tissue in the middle of the abdomen thus making both the muscles experiencing separation. In addition, hormonal changes while pregnant also affects to the connective tissue and muscle. This condition is most likely to make the muscles more susceptible to stretching.
Avoid Actions that could aggravate the Diastasis Recti
So distasis recti or abdominal muscle separation not makin badly, there are two things that can be done. The first is to maintain the condition and restrict certain activities so that your abdominal muscles are not subjected to conditions of tense. The condition of the stomach muscles tense can be affected by several factors, such as constipation, lifting heavy weights, or lifting the child.Also note the weight, because it can also make the abdominal muscles more taut. Remember that the body will get a load of your own body weight, especially when sitting and standing. For example, when getting up from a sitting or otherwise.
pressing childbirth indeed became one of the terms in order that the baby be born sooner, but if done wrong diastasis recti conditions aggravate the risk. This could happen because mengejan put pressure on abdominal muscle tissue.
Other things that could make the diastasis recti deteriorate is the wrong sport. The form of the sport that could potentially put pressure on the abdomen are sit-ups, push-ups, and position the plank.
Exercises to Relieve conditions of Diastasis Recti
Although some sports could make diastasis recti is deteriorating, but the right exercise can help restore this condition. Types of sports with the stomach involves in depth can be used to correct this condition.Unlike with regular exercises, abdominal exercises in may can help. One way is to bend the knee with a cozy corner while we lay on her back. Meanwhile, back and rib cage is on the surface and position the feet sticking to the floor.
Then, you can follow the exercises in the following order:
- Touch the bulge in the front of the pelvis bones above the hips on both sides with your finger.
- Move your finger 2.5 cm towards the middle and the bottom point to 2.5 cm. When exhale, pull Your belly button inward or led towards the spine.
- At the same time, felt the muscles under the fingers become stiff. Hold that position 3-5 seconds while you breathe normally. Then do
- Do this repeatedly until 10 times and strive to increase the duration of each session to a maximum of 10 seconds increments.
If you feel not confident doing sports improve separation of the abdominal muscles independently, we recommend that pregnant women consult a doctor or medical rehabilitation enlisted the help of instructors who have competence in this field.
tag : pregnant mommy, abs workout, ab machines, ab workout equipment, pregnancy pillow
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