This Is The Reason The Energetic Drink Best Avoided When Pregnant

Coutii Healthy - Most pregnant mothers feel tired and not powered, especially in the first trimester. If some people normally consume energy drinks to cope with it, but these drinks should not be consumed by pregnant women.

There are many reasons pregnant women often feel tired and not powered, including due to hormonal changes, decreased blood pressure, stress, anxiety or mood changes. In the third trimester of pregnancy can be due to a tired, weight gain and stomach enlarged, as well as a growing range of preparations leading up to the time of birth.

The Content Of Energy Drinks

Although different between the energy drink brand with one another, but generally content owned almost similar. The bad news, most of the content of energy drinks can potentially cause interference on pregnancy.

Here are a few of the energetic content of drinks that need to be controlled by pregnant women:

• Sodium

Sodium or sodium in high levels can increase swelling in the feet and hands are often experienced by pregnant women. In addition, the high levels of sodium can cause flatulence was considered in pregnant women. Limit sodium levels no more than 2300 milligrams per day. Not only on the energy drinks, the levels of sodium or high sodium can also be obtained from the salt or MSG seasoning.

• Caffeine

Too much consumption of caffeine while pregnant possibilities related to terhambatnya the development of the baby in the womb. After birth, the baby will also be more potentially experiencing certain conditions, including ADHD. In addition to caffeine can also make pregnant women experiencing sleeplessness or insomnia, anxiety, irritability, increased blood pressure, and heart palpitations.

• Sugar

Eating too much sugar can make weight gain and make sugar levels drop drastically after a meal.

• Carbohydrates

Carbohydrates in excess levels can make weight while pregnant rise excessively.

One study showed that pregnant women who consume too much energy drinks, are at risk of experiencing a miscarriage or giving birth to babies born with weight less. In addition, the drink is also potentially lead to complications in pregnant women who suffer from hypertension or heart disease.

Natural Way Of Evoking Energy While Pregnant

Rather than consuming energy drinks, better if expectant mothers or Bumil choose the natural way to generate energy, like below:

• pregnant can try to sleep more quickly than usual, or if possible, take a NAP in between activities.
• Reduce activities that Deplete energy, including changing the duration or type of sport are wont to do.
• Eating balanced nutrients, including iron, protein, and calories. For example, the nuts contain fiber, fats, and proteins that make full longer. In addition, mango or sweet rich in vitamin C will help the body to absorb the energy of iron-rich foods.
• Avoid consuming too many foods that contain starch and carbohydrates.
• Insufficient fluid needs. Water is the main component of blood that helps the distribution of nutrients to the cells of the body. If people need 7-8 glasses per day, expectant mothers need to consume more of it.

If various ways already reached, but Bumil still often feel tired or not powered in the long term, we recommend that you check with your doctor. This chronic fatigue could be a symptom of other conditions, such as anemia while pregnant.

So, we recommend that you avoid energy drinks during pregnancy used to be Yes, Bumil. Similarly, in the period of breastfeeding, it is advisable to consult a doctor beforehand if you want to consume energy drinks.




tag : pregnancy test, caffeine supplements, caffeine pills, signs of anemia in women, aplastic anemia treatment

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