This wide selection of healthier sources of Carbohydrates from Rice
Coutii Healthy - Rice is the staple food of most of the people in Indonesia. However, it does not mean the source of the carbs rely solely on rice. Moreover, rice touted can increase the risk of health problems. Yuk, check any foods that contain carbohydrates that are healthier than rice.
According to research, the body should get 45-65% of calories from carbohydrates, 20-35% from 10-35% of fat and protein. Excess carbohydrates often occur unnoticed. For example, if you eat fresh white bread in the morning, eat white rice in daytime, and burgers in the evening.
Meanwhile, bad carbohydrates can increase the risk of various diseases, namely carbohydrates from processed foods and do not contain fiber. For example, white rice and white bread.
Here are some of the types of foods that contain carbohydrates that can be consumed either:
Corn that is still in its natural form is rich in fiber, antioxidants, vitamin C, lutein, and zeaxanthin. Though corn boiled or burned in a way, to get its benefits.
Potatoes contain vitamin C and potassium, as well as 4 grams of fiber if consumed with her skin. In addition served as mashed potatoes, try sliced potatoes potatoes in the form of small boxes. Then, rub with olive oil and Bake until cooked.
One fruit of the sweet potato are cooked can contain 18-21% of carbohydrates composed of fiber, sugar, and flour. In addition, Yam also contains vitamin A, vitamin C, potassium, and antioxidants.
Peas are a source of fiber, antioxidants, and antiradang, as well as contain a coumestrol protect the body from cancer of the stomach. You can enter into a salad or soup.
In addition to high protein beans also contains 22% carbohydrates, minerals, and vitamins. But be careful, do not eat raw beans because of the risk of causing intoxication.
Select whole wheat cereal with and containing at least 3 grams of fiber and up to 10 grams of sugar in each dish.
Quinoa is a grain that cooked nutritious vegetables may contain good carbs, 21.3% are also a source of fiber and protein. The substance also made it gluten-free is often chosen to be consumed by celiac disease sufferers.
In addition, some types of fruit also known to contain carbohydrates as well as a variety of nutrients that are beneficial to the health of the body, such as:
Bananas are rich in potassium, fiber, vitamin B6, and manganese. Bananas could be consumed directly, processed into smoothies or blended with ice cream or cakes.
In addition to the water contains lime and fiber, turned out to contain 11.8% carbohydrates. In addition, they are also rich in vitamin C, B, a and potassium. In addition to increase the absorption of iron from food, this fruit also helps nourish the heart and prevent kidney stones.
In addition to water, blueberries contain 14% carbohydrates, vitamins C, K, and manganese, which helps protect the body from damage and improve memory in the elderly (elderly).
Generally Apple with a variety of colors it contains 13-15% carbohydrates, as well as vitamins and minerals. Eating apples can also help reduce the risk of heart disease and control blood sugar levels.
Well, now after knowing a variety of food sources of carbohydrates, you can begin to replace rice or white bread. Good CARB intake can be expected to support the health of you. Nevertheless, if you have a specific health condition, we recommend consulting a physician before consuming a carbohydrate source.
tag : mayo clinic, mayo clinic health letter, reduce hip fat, kellogg's special k, low carb diet, protein
According to research, the body should get 45-65% of calories from carbohydrates, 20-35% from 10-35% of fat and protein. Excess carbohydrates often occur unnoticed. For example, if you eat fresh white bread in the morning, eat white rice in daytime, and burgers in the evening.
Different Sources Of Carbohydrates In Addition To Rice
Food sources include good carbs that slowly absorbed by the body and contain lots of fiber. For example, whole wheat, grains, fruit and vegetables. There are various benefits of these types of carbs, including lowering the risk of heart disease, more weight under control while simultaneously preventing colon cancer.Meanwhile, bad carbohydrates can increase the risk of various diseases, namely carbohydrates from processed foods and do not contain fiber. For example, white rice and white bread.
Here are some of the types of foods that contain carbohydrates that can be consumed either:
- Corn
Corn that is still in its natural form is rich in fiber, antioxidants, vitamin C, lutein, and zeaxanthin. Though corn boiled or burned in a way, to get its benefits.
- Potato
Potatoes contain vitamin C and potassium, as well as 4 grams of fiber if consumed with her skin. In addition served as mashed potatoes, try sliced potatoes potatoes in the form of small boxes. Then, rub with olive oil and Bake until cooked.
- Sweet
One fruit of the sweet potato are cooked can contain 18-21% of carbohydrates composed of fiber, sugar, and flour. In addition, Yam also contains vitamin A, vitamin C, potassium, and antioxidants.
- Peas
Peas are a source of fiber, antioxidants, and antiradang, as well as contain a coumestrol protect the body from cancer of the stomach. You can enter into a salad or soup.
- Red bean
In addition to high protein beans also contains 22% carbohydrates, minerals, and vitamins. But be careful, do not eat raw beans because of the risk of causing intoxication.
- Cereals
Select whole wheat cereal with and containing at least 3 grams of fiber and up to 10 grams of sugar in each dish.
- Quinoa
Quinoa is a grain that cooked nutritious vegetables may contain good carbs, 21.3% are also a source of fiber and protein. The substance also made it gluten-free is often chosen to be consumed by celiac disease sufferers.
In addition, some types of fruit also known to contain carbohydrates as well as a variety of nutrients that are beneficial to the health of the body, such as:
- Banana
Bananas are rich in potassium, fiber, vitamin B6, and manganese. Bananas could be consumed directly, processed into smoothies or blended with ice cream or cakes.
- Orange
In addition to the water contains lime and fiber, turned out to contain 11.8% carbohydrates. In addition, they are also rich in vitamin C, B, a and potassium. In addition to increase the absorption of iron from food, this fruit also helps nourish the heart and prevent kidney stones.
- Blueberry
In addition to water, blueberries contain 14% carbohydrates, vitamins C, K, and manganese, which helps protect the body from damage and improve memory in the elderly (elderly).
- Apple
Generally Apple with a variety of colors it contains 13-15% carbohydrates, as well as vitamins and minerals. Eating apples can also help reduce the risk of heart disease and control blood sugar levels.
Well, now after knowing a variety of food sources of carbohydrates, you can begin to replace rice or white bread. Good CARB intake can be expected to support the health of you. Nevertheless, if you have a specific health condition, we recommend consulting a physician before consuming a carbohydrate source.
tag : mayo clinic, mayo clinic health letter, reduce hip fat, kellogg's special k, low carb diet, protein
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